Are you contemplating whether to choose an infrared sauna or a traditional sauna for your home or business? Understanding the key differences can guide your decision. Infrared saunas use advanced technology to heat the body directly, offering unique health benefits and more energy-efficient options. In contrast, traditional saunas heat the air around you, providing a classic sauna experience that many enthusiasts cherish. Explore this insightful comparison to discover which sauna type aligns best with your wellness goals and installation preferences.